athletic pilates classes

   designed for your active lifestyle

At Kinetic, we teach all-level, contemporary reformer classes. We teach in layers, progressing through compound movements that build strength, endurance, and mobility. This is Pilates that powers your active lifestyle—in and out of the studio.

Train for what moves you.

Class types rotate by focus, from upper and lower-body emphasis to endurance and resistance-based power. We guarantee a full-body, low-impact, challenging workout with curated playlists to keep you energized and locked in.

Our Classes

  • Lower Body Focus

    Emphasis is on strength and stability through the glutes, hamstrings, and legs.

    Expect grounded, controlled sequences that build power from the bottom up, supporting balance and alignment across the entire body.

  • Upper Body Focus

    Emphasis on arm, shoulder, back, and core strength.

    Think stability and power from the center out—while keeping the entire body engaged.

  • Momentum

    A full-body class defined by faster pacing and continuous movement.

    Transitions are quicker and sequences flow with momentum, challenging your endurance, body awareness, and coordination.

  • Power

    A full-body class that incorporates props like resistance bands and hand weights to add load and build strength.

    Added resistance challenges stability to build controlled power.

Check out the class schedule